Team building activities are designed to bring people together in new ways that allow them to communicate more clearly. They focus on both group dynamics and individual personalities, with the goal of bringing employees closer together (offlimits). This often brings an added benefit of increasing employee satisfaction and improving productivity.
The activities used for team building vary depending on who is involved (https://www.offlimits.co.uk/stag-weekends/). For example, the Bechtel Corporation sponsors an annual challenge meditation where employees learn how to meditate, while NASA has its astronauts engage in self-guided projects like making sushi or drawing cartoons of one another. One activity that seems universal is trust falls; it builds trust among teammates by letting them know they can rely on each other for support if needed.
These activities can be done individually or within a group setting. Usually, a facilitator is present to guide the group through the activities and make sure everyone gets a chance to participate. This type of activity is especially popular during retreats and family days, where employees can relax and learn more about each other.
Another option for team building is to volunteer together around the community; this builds camaraderie while also helping those in need at the same time. Some employers give their employees paid time off to participate in these kinds of activities, but they are often done outside of work hours as well. The important thing is that team members learn new things about each other.

Team building activities bring people closer together by teaching them how to communicate with one another successfully (https://www.offlimits.co.uk/hen-weekends/). Not only do they help create a more cohesive group dynamic, but they can also increase employee satisfaction and productivity if done.
Sometimes, individual or group tasks can be done to encourage this interaction, like trust falls or making sushi. Volunteering around the community is another way for teammates to bond because it shows them they can rely on one another. Team building activities are beneficial because they allow people to relate to each other better and work together more efficiently as a team.
At the end of a team building session, people should feel closer and more able to work together in a productive way